Paper 1 question paper june 2018 by ullswater community. Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Basic training exercise book basic training exercise book instructions the. Use this helpful resource to encourage your cfe second level or ks2 pupils to record and monitor their own progress during circuit sessions in pe.
Principles of training gcse pe by miss tedders on prezi. Use these colourful station cards to help guide and instruct your cfe second level or ks2 pupils when they are participating in pe circuits. These principles apply to every sport and every level of activity. These beautifully illustrated cards give clear descriptions so that pupils are able to perform all the right exercises as part of their circuit training. Year 10 gcse pe training methods highgate wood school pe. As a course director for the national indoor climbing achievement scheme, i highly recommend that students work towards achieveing their nicas levels. Aug 17, 2010 before the summer holiday my pe teacher told the pupils who were interested in doing a logbook to start one. Exam board content from bbc bitesize for students in england, northern ireland or wales. Circuit training is where participants rotate through a number of stations, performing different exercises to time or repetitions with minimum rest.
Level or ks2 pupils to record and monitor their own progress during circuit sessions in pe. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. Explain how each of them relate to the components of fitness fartlek an athletic training technique, used. Ive just got back from my holiday so if im thinking of starting the log book but what kind of things should i be noting down and recording in a book.
It is designed to encourage enjoyment in physical activity by providing learners with an opportunity to take part in a range of physical activities and develop an understanding. Summer highlights report j587 nea component, practical and. Physical education logbook gcse level the student room. Multiple circuits can be performed in one training session. It includes a table for heart rates and a table for exercises. Circuit training gcserevision, pephysicaleducation. Oct 08, 2011 this video was made for our gcse pe class to demonstrate one of the methods of training.
Discuss whether circuit training would be the most effective method of training to. This video was made for our gcse pe class to demonstrate one of the methods of training. Name mary regis gender female age 14 years old weight 7 stone 11 pounds height 5 foot 5 inches current exercise levels dancing jazz, ballet, character and pointe three times a week, outside of school, and netball once a week, after school. This 35 page novel study or book report includes a packet for different levels of questions. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Would provide a great way for students to log activity minutes outside of school. This website and its content is subject to our terms and conditions. It contains the specification as well as some guidance notes on what you need to produce for your log book. Classification of skill types of ability information processing arousal. Summer highlights report j587 examined components pdf 319kb. Gcse pe covering different training methods, including the advantages of each method such as interval training, continuous training, fartlek training, circuit training, weight training, pressure training and flexibility training. Physical education curriculum health and physical education gcse pe conditioning training muscular endurance school health gym classes exam study school posters from our physical education poster range, the muscular endurance poster is a great educational resource that helps improve understanding and reinforce learning.
Circuit training gcse revision, pe physicaleducation, training methodsprogrammes, training methods, circuit training revision world. The pe pocket poster contains concise information, clear language and engaging images to improve understanding for all. Gcse physical education revision guide pe pocket poster. I am doing my physical education log book gcse level, i was just wondering if anyone got a checklist for me to follow or any tips on i would be able to ach. Prior to beginning my circuit training, i took part in some fitness tests, in order to identify strengths and. Ks4 a range of resources to support the teaching of units a and b at gcse. This handy pack includes a powerpoint with key teaching points for each circuit exercise as well as circuit flashcards to use during the lesson as stations. It was designed to be informative and humorous at the same time.
Pe circuit cards with key teaching points powerpoint pack. The circuit training session is described as follows below. From september 2015 i will be assessing gcse pe students following the edexcel syllabus by the criteria below. It also contains a recording sheet which can also be used to track fitness levels as part of a fitness block. Selected exercises or activities performed in sequence. Gcse physical education 91 j587 teaching from 2016. Discuss whether circuit training is an effective type of training for games players. Resources jobs news magazine community courses log out help. Circuit training personal programme gcse physical education. Remember, its tbe force of blood on arteries walls. One circuit is when all of the chosen exercises have been completed. Everyday low prices and free delivery on eligible orders.
Pe circuit recording worksheet teacher made twinkl. These principles need to be put into your personal exercise program, and there are always questions in the exam on them. The different methods of training gcse physical education revision. There are four recognised principles that have to be applied to training schedules if training is to be effective. Reference is made to increasing the intensity in week three. Some questions must be answered with a cross in a box. Spalding high school circuit training booklet gcse physical.
Jul 20, 2017 a gcse circuit training monitoring log foe gcse pe students completing circuit training sessions for their peps. Gcse pe personal exercise program pep pdf free download. Stop wasting time in meetings and be more productive at work. Engage your students during remote learning with video readalouds.
Specificity overload progression reversibility specificity different sports make different demands of the performer and so the training should take into account those demands. Our physical education revision guide is the perfect learning resource for gcse pe students. There is an attempt to justify the method of training given the fitness goals. Tes global ltd is registered in england company no 02017289 with its registered office. Gcse is the qualification taken by 15 and 16 year olds to mark their graduation from the key stage 4 phase of secondary education in england, northern ireland and wales. It is a fun and easy way for students to track their progress over time whilst. Interval continuous fartlek weight circuit cross and. The principles of training scool, the revision website. Choose the exam specification that matches the one you study.
Stations can be fitness or skill based and using a. If you change your mind about an answer, put a line through the box and then mark your new answer with a cross. Principles of training aqa gcse pe by mr bennett on prezi. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. Learning activities, short answer questions and active learning. Component 4 pep example 1 gcse 91 physical education pearson edexcel level 1level 2 gcse 91 in physical education 1pe0 gcse physical education 2016 personal exercise programme pep. Principles of training there are 7 principles that you should follow whenever you train or exercise. When this is achieved, the circuit is redesigned to increase the stress level by setting a new target e. Learning objectives to understand how the following methods of training can improve the fitness of an athlete. This resource could be a helpful addition to gcse pe coursework in students preparation of a training programme and the monitoring of their.
In this section there is a copy of a log book for circuit training. I havent heard from her and she didnt tell us much about logbooks. Create a study guide for your students with prezi video. Circuit training circuit training involves a chain of different activities that can be selected to suit individual needs or to suit the demands of an activity. The syllabus provides learners with an opportunity to study both the practical and theoretical aspects of physical education. It can be used to develop all the components of fitness depending on the nature of the stations included.
Circuit training consider space available, equipment available, number of circuit stations, work. Exercise and the cardiovascular system gcse physical education pe revision duration. Gcse pe circuit training record teaching resources. Training methods poster physical education games, physical. I am also a very healthy person so may i revolve my logbook around. Learn about and revise methods and effects of training with this bbc bitesize gcse pe edexcel study guide. What are the benefits of circuit training trainfitness. Circuit training is a popular method of training for games players. Differentiated task cards for circuit training 24 cards. Understand the distinctions between different types of training.
1039 1583 1409 1327 424 856 1232 1003 659 1530 991 1582 1433 627 597 971 1214 1429 1236 49 1542 435 120 792 1241 1050 827 536 1182 1208 468 1354